The state of the world is unlike anything anyone has ever experienced. And while many of us long for stability and certainty, it just may be that we have to wait for answers. One thing is for sure Victoria Landing offers the residents of Brevard County the opportunity to gracefully age in place by providing waterfront assisted living and memory care. Nestled on shores of the Indian River, Victoria Landing is your home for carefree assisted living.
It is not uncommon to misplace keys, find it hard to remember someone’s name, or suddenly forget why you walked into a room. As you age, it is more likely than not that you will experience some memory loss. It is natural to feel some trepidation and wonder if your forgetfulness is signaling some underlying cause. While this may be the case, you should know that not all memory-related issues are the same. If you or someone close to you notices lapses in memory occurring more often or impairing your ability to live life fully, it may be time to visit your physician for more testing.
Research suggests approximately forty percent of those aged 65 and older experience memory loss in some way. If no underlying condition is the cause of such impairment, this type of memory loss is referred to as age-associated memory impairment. The great news is that the brain is resilient. Cellular growth and development happen at every age. Your brain can still make strides and be healthy when you continue to exercise it.
We know nothing is “normal” right now. However, now is as good a time as any to start building and flexing your mental muscles. This pandemic has brought about change like nothing we’ve seen before. It has also shown us what is significant in life. Many are taking this time to work on their health. The great news is that health is more than physical and emotional. Your health also encompasses your cognitive function. Here are some great ways to strengthen your mental game today.
1. Stress Management
As we age, stress plays a significant role in cognition, especially chronic stress which has no end in sight. You cannot always control the things happening to you, but you can control how you respond by finding practical ways to deal with the stress in your life.
Discover ways to help alleviate the stresses in your life. You can begin by identifying the things responsible for the stress in your life. Next, find activities that help you stay calm and focused, such as physical activity, artwork, breath work, listing to your favorite music, etc.
Puzzles have always been considered good clean family fun. But they are also great for developing spatial skills and concentration. Not only will you engage your brain, but you will have fun doing it.
Crossword puzzles are fantastic for passing the time. They are also a science-backed way to boost brain health if done regularly. Not only do crossword puzzles keep your brain engaged, but they also help with problem-solving skills and brain health. Plus, crossword puzzles are a great way to learn new words.
This one is tricky but stick with us. Many of us are lacking the physical touch and human connection these days. While we are all staying apart to protect those we love, now is a great time to put technology to use. Of course, it’s not the same thing as a big fat hug from someone you love, but technology might fill the void you need for now.
Online platforms such as Zoom and Google allow for video chats. Text messaging and audio apps like WhatsApp and Voxer are also great ways to connect with your family members during this uncertain time.